Bio-Freak Nutrition

This Bodybuilding routine is inspired by the way Arnold Schwarzenegger trained during his competition days. The workout is split into 3 parts, and each part is trained each day, with one rest day. The idea is to cycle the workout so that while you are working one set of muscles, the other sets are recovering. [...]

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate [...]

  The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back [...]

Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them.   When he crunched into a most-muscular shot, they split into four discernible masses right and [...]